Course curriculum
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1
Welcome
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Welcome to Let's Meditate
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Welcome Video
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Workbook
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2
Module 1 -- What is Meditation?
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Welcome to Meditation!
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Module 1 -- Meditation Exercise
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3
Module 2 -- Meditation Guidance
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Video -- Meditation Guidance
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Video -- Meditation Exercises
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Audio -- Deep Relaxation Meditation {20 minutes}
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Audio -- Color Meditation {6 minutes}
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4
Module 3 -- Meditation in your Life!
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Meditation in your life!
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Meditation Exercise
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Audio -- Mantra Meditation {10 minutes}
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Audio -- The Stump Meditation {15 minutes}
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5
Product Recommendations!
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Meditation Pillow
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Crystals
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Book
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Get started with Let's Meditate!
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$59.00
Regular price